This pineapple coconut curry is very famous in goa(india) where we also prepare mango curry(ghotache sasav) with the same ingredients as mentioned here . Anas or ananas means pineapple and sasav means you temper it with mustard seeds.
Ingredients For Ansache sasav/pineapply coconut gravy Recipe
1 piece pineapple chopped into fine Cup
1 teaspoon Oil
pinch Hing/Asafetida A
6 Curry leaves
As required Salt
1 cup Shredded coconut fresh/frozen
1 teaspoon Mustard seeds
tamarind A Small ball
3 Red chillies
As required Jaggery
1 tablespoon Mustard seeds
Nutrition value
190
calories per serving
17 g Fat2 g Protein8 g Carbs6 g FiberOther
Current Totals
17 g Fat
2 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
1 mg
Phosphorus
37 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
