2 teaspoon Garam masala powder or chana masala powder
3 tablespoon Oil
Some julienned ginger
Nutrition value
325
calories per serving
13 g Fat15 g Protein38 g Carbs25 g FiberOther
Current Totals
13 g Fat
15 g Protein
38 g Carbs
25 g Fiber
MacroNutrients
Carbs
38 g
Protein
15 g
Fiber
25 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
207 mg
Iron
7 mg
Vitamin A
1143 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
192 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
167 mg
Manganese
4 mg
Phosphorus
230 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment