Current Totals
Fat
16g
Protein
34g
Carbs
118g
Fiber
45g
MacroNutrients
Carbs
118g
Protein
34g
Fiber
45g
Fats
Vitamins & Minerals
Calcium
354mg
Iron
16mg
Vitamin A
1973mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
372mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
4mg
Copper
2mcg
Magnesium
385mg
Manganese
10mg
Phosphorus
510mg
Selenium
56mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment