In a pan, roast all dry masale and make a rough powder out of that and keep aside
Nutrition value
222
calories per serving
4 g Fat14 g Protein31 g Carbs21 g FiberOther
Current Totals
4 g Fat
14 g Protein
31 g Carbs
21 g Fiber
MacroNutrients
Carbs
31 g
Protein
14 g
Fiber
21 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
161 mg
Iron
7 mg
Vitamin A
1437 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
191 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
2 mg
Phosphorus
206 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment