Aloo Palak Recipe

Name: Aloo Palak Recipe
Total time: 40 min
Yield: 3
Cuisine: North Indian

Recipe By BonGong

A typical north indian recipe made by combining the rich flavors of spinach with aloo and simmering it with indian spices. This dish is garnish with fresh malai or butter.

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40minstotal

ingredients serves

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Ingredients For Aloo Palak Recipe

5 Spinach
1.5 Boiled potatoes
4 Minced Garlic
3 Onion
2 Chopped green chilles
2 Oil
1 Cumin seeds
1 Turmeric powder
1 Red chilli powder
1 Coriander powder

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Nutrition
value

calories per serving

< 1 g Fat5 g Protein16 g Carbs10 g FiberOther

Current Totals

< 1 g Fat
5 g Protein
16 g Carbs
10 g Fiber

MacroNutrients

Carbs
16 g
Protein
5 g
Fiber
10 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
74 mg
Iron
6 mg
Vitamin A
1089 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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