Aloo Palak Recipe

Name: Aloo Palak Recipe
Total time: 35 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Potatoes cooked in rich spinach garvy.

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35minstotal

5minsPrep

30minsCook

Recipe Video

Step by step video of how to make Aloo Palak

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Ingredients For Aloo Palak Recipe

2 Potatoes
1 tomato chopped
2 Cloves
Oil
1 teaspoon Garm masala
salt to teast
1 stick chinnamon
1 green cardamom
1 Bay leaves
1 pinch Turmeric
0.5 teaspoon cumin sees
1 teaspoon Cumin and coriander powder
2 teaspoon Red chili powder
1 teaspoon garlic ginger peast
coriander leaves
1 onion copeed

Nutrition
value

206

calories per serving

2 g Fat5 g Protein50 g Carbs29 g FiberOther

Current Totals

2 g Fat
5 g Protein
50 g Carbs
29 g Fiber

MacroNutrients

Carbs
50 g
Protein
5 g
Fiber
29 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
464 mg
Iron
7 mg
Vitamin A
850 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
10 mg
Phosphorus
110 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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