Ingredients For Aloo Kalonji Ki Sabzi With Raita Recipe
3 large sized potatoes, cut into small cubes
As required Salt
3 teaspoon Oil
1 pinch cumin seeds
1 teaspoon kalonji
0.5 teaspoon red chilli powder
1 teaspoon haldi powder
2 small sized onion
1 green chilli
0.75 cup Water
For the raita
2 tablespoon Yogurt
salt to your taste
Nutrition value
168
calories per serving
5 g Fat5 g Protein24 g Carbs8 g FiberOther
Current Totals
5 g Fat
5 g Protein
24 g Carbs
8 g Fiber
MacroNutrients
Carbs
24 g
Protein
5 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
58 mg
Iron
5 mg
Vitamin A
703 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment