Aloo mungre ki subzi/potato and radish pods dry curry: Recipe

Recipe By Better Butter

Radish pods are available only in winter and after coming to bangalore, i tasted this almost ten years back and initially i felt it was very pungent and not for me kind of a flavour. But the foodie in me couldn’t keep quiet and i kept on trying it every season and now it is our favourite too. I don’t promise that you will like it on your first bite. But when you start getting accustomed to it, you’ll start to like it. Radish pods are known as mungre in punjabi language and it is the staple food of punjab. They usually pair it with potato and make a dry curry and which goes very well with whole wheat roti. I love radish pods for their distinct taste. If you pair it with potato, that is it. Pure bliss with hot phulka!!!!.

3.5
19 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Aloo mungre ki subzi/potato and radish pods dry curry:
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ingredients serve

Ingredients for Aloo mungre ki subzi/potato and radish pods dry curry: Recipe

  • 1-1.25 Potato
  • 0.06 kilogram radish pods – grams
  • 1/2 tablespoon mustard oil
  • 1/4 tablespoon Refined oil
  • 1/4 teaspoon cumin
  • 0.06 teaspoon hing
  • As required Salt
  • 0.13 teaspoon Sugar
  • 0.13 teaspoon Turmeric
  • 1/4-1/2 teaspoon Red chilli powder
  • 0.13 teaspoon amchur powder
  • 0.13 teaspoon Garam masala powder
Nutrition
value
242
calories per serving
5 g Fat4 g Protein44 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    44g
  • Fiber
    9g

MacroNutrients

  • Carbs
    44g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    218mg
  • Iron
    4mg
  • Vitamin A
    10775mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    75mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    1mg
  • Phosphorus
    118mg
  • Selenium
    22mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter