Rasawala Aloo-Punjabi Aloo Ki Sabzi Recipe

Recipe By Better Butter

Rasawala aloo or aloo tamatar ki sabzi is a tangy stew like potato curry that is brimming with goodness of ground spices, ginger and hearty potato which is perfect for poories and chapathi.

4.2
27 Rating -
Rate
Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
Rasawala Aloo-Punjabi Aloo Ki Sabzi
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ingredients serve

Ingredients for Rasawala Aloo-Punjabi Aloo Ki Sabzi Recipe

  • 125 gram Boiled potatoes cut into cubes
  • 3/4 teaspoon Sunflower oil
  • pinch Asafoetida
  • 1/2 No.s green chilli slit lengthwise
  • 1/2 teaspoon ginger grated
  • 1 No.s Medium tomatoes finely chopped
  • 3/4 teaspoon tomato sauce
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon coriander powder
  • 0.13 teaspoon chilli powder
  • 1/2 pinch Sugar
  • As required salt as needed
  • As required water as needed
  • As required Fresh coriander leaves for garnishing
Nutrition
value
134
calories per serving
3 g Fat4 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    2mg
  • Vitamin A
    1414mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    75mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter