STEP 1.Boil the potatoes properly with turmeric and salt . Smash them properly .Keep aside. In a pan heat mustard oil. Add black cumin . Add dry chillies. Give them a good mix with the oil. Add onion slices. Lastly add smashed potatoes in it. Serve with hot rice.
Nutrition value
29
calories per serving
1 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
1 g Fat
1 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
69 mg
Iron
3 mg
Vitamin A
363 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
38 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment