Ingredients For Aloo Baigan (Brinjal) Ki Sabzi Recipe
4 medium sized potatoes
3 medium sized baigan
1 bunch small spinach
4 Tomatoes
1.5 piece Ginger
2 green chillies
4 tablespoon Oil
1 teaspoon cumin seeds
2.5 teaspoon coriander powder
2 teaspoon red chilli powder
0.5 teaspoon turmeric powder
sufficient water to make a gravy
As required Salt
Nutrition value
281
calories per serving
17 g Fat5 g Protein26 g Carbs8 g FiberOther
Current Totals
17 g Fat
5 g Protein
26 g Carbs
8 g Fiber
MacroNutrients
Carbs
26 g
Protein
5 g
Fiber
8 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
95 mg
Iron
4 mg
Vitamin A
3105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
