Air Fryer Cauliflower Recipe

Name: Air Fryer Cauliflower Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Slurrp

Air Fryer Cauliflower is a healthy and delicious side dish that is crispy on the outside and tender on the inside. The cauliflower florets are coated in a flavorful seasoning mix and then air fried to perfection. This dish is a great alternative to traditional fried cauliflower, as it uses less oil and is lower in calories. Serve it as a snack, appetizer, or side dish for a tasty and nutritious addition to any meal.

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Eggdiet

35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Air Fryer Cauliflower Recipe

1 Head Of Cauliflower, Cut Into Florets
2 tablespoon Olive Oil
1 teaspoon Garlic Powder
1 teaspoon Paprika
As required Salt And Pepper To Taste

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Directions : Air Fryer Cauliflower Recipe

Cooking Directions

STEP 1.Preheat the air fryer to 400°F (200°C).
STEP 2.In a large bowl, combine cauliflower florets, olive oil, garlic powder, paprika, salt, and pepper. Toss until the cauliflower is evenly coated.
STEP 3.Place the cauliflower in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through, until the cauliflower is golden brown and crispy.
STEP 4.Remove from the air fryer and serve hot. Enjoy as a snack, appetizer, or side dish.

Storage and Serving

Air fryer cauliflower is best served immediately for maximum crispiness.
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
To reheat, place the cauliflower in the air fryer at 350°F (175°C) for a few minutes until heated through.

Nutrition
value

187

calories per serving

4 g Fat9 g Protein30 g Carbs5 g FiberOther

Current Totals

4 g Fat
9 g Protein
30 g Carbs
5 g Fiber

MacroNutrients

Carbs
30 g
Protein
9 g
Fiber
5 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
98 mg
Iron
3 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.