Malaysian Cauliflower Stir Fry Recipe

Malaysian Cauliflower Stir Fry is a flavorful and healthy dish that combines cauliflower, bell peppers, and tofu in a delicious sauce. This stir fry is packed with Asian-inspired flavors and can be served as a main course or a side dish. It's quick and easy to make, making it perfect for busy weeknights.

4.7
19 Rating -
Rate
1hr total
1hr total
Malaysian Cauliflower Stir Fry
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Ingredients for Malaysian Cauliflower Stir Fry Recipe

  • 1/4 Cauliflower, Cut Into Florets
  • 1/4 Red Bell Pepper, Sliced
  • 1/4 Yellow Bell Pepper, Sliced
  • 50 gram Tofu, Cubed
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Ginger, Grated
  • 0.06 teaspoon Red Pepper Flakes
  • 1/2 tablespoon Soy Sauce
  • 1/2 tablespoon Oyster Sauce
  • 1/4 teaspoon Sesame Oil
  • 1/4 teaspoon Cornstarch
  • 1/2 tablespoon Oil

Directions: Malaysian Cauliflower Stir Fry Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, and cornstarch to make the sauce.
  • STEP 2.Heat oil in a wok or large skillet over medium-high heat. Add garlic, ginger, and red pepper flakes and cook for 1 minute.
  • STEP 3.Add cauliflower, bell peppers, and tofu to the wok and stir fry for about 5-7 minutes, until the vegetables are tender-crisp.
  • STEP 4.Pour the sauce over the vegetables and tofu and cook for an additional 2-3 minutes, until the sauce thickens and coats the ingredients.
  • STEP 5.Serve the Malaysian Cauliflower Stir Fry hot with steamed rice or noodles.

Cooking Tips

  • Feel free to add other vegetables like broccoli or snap peas to the stir fry for more variety.
  • You can substitute tofu with chicken, shrimp, or beef for a non-vegetarian version.
  • Garnish with chopped spring onions and toasted sesame seeds for added flavor and presentation.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir fry in a skillet or microwave until heated through.
  • Serve with a side of Asian-style coleslaw or a cucumber salad for a refreshing accompaniment.
Nutrition
value
251
calories per serving
18 g Fat6 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    6g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    4mg
  • Vitamin A
    186mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    2mg
  • Phosphorus
    156mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp