A simple and healthy stir fry of crunchy cauliflower and juicy prawns flavoured with garlic and green chili.Super quick and easy Cauliflower Shrimp Stir Fry perfect for weeknights....more
Ingredients for Cauliflower And Prawn Stir Fry Recipe
300 gram Cauliflower
100 gram Prawns
1 No.s Green chilli pepper
2 No.s Garlic Cloves
1 teaspoon Cooking wine
1/2 teaspoon Vinegar
0.33 teaspoon Corn Flour
As required Salt
Directions: Cauliflower And Prawn Stir Fry Recipe
step 1
STEP 1.1 place 100 gm shelled deveined prawns in a bowl, add 1 tsp cooking wine and mix well. Leave to marinate for 10 minutes.
step 2
STEP 2.2 in a saucepan boil water, add salt to taste, 300 gm cauliflower cut into bite size pieces and blanch for 1minute. Then remove and drain the cauliflower.
step 3
STEP 3.3 in a wok heat 1 tbsp oil on high heat, add 2 cloves finely chopped garlic, 1 thinly sliced green chili pepper and stir fry for a few seconds.
step 4
STEP 4.4 add the marinated prawns and stir fry fro2 minutes until prawns turn pink.
step 5
STEP 5.5 add the cauliflower to the wok and stir fry for 1 minute.
step 6
STEP 6.6 add ½ tsp vinegar and salt to taste and stir.
step 7
STEP 7.7 then add the cornflour water mixture and stir well.
step 8
STEP 8.8 transfer to a dish and serve.
Nutrition value
156
calories per serving
3 g Fat21 g Protein8 g Carbs13 g FiberOther
Current Totals
Fat
3g
Protein
21g
Carbs
8g
Fiber
13g
MacroNutrients
Carbs
8g
Protein
21g
Fiber
13g
Fats
Fat
3g
Vitamins & Minerals
Calcium
169mg
Iron
4mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
216mg
Vitamin B9
2017mcg
Vitamin B12
0mcg
Vitamin C
144mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
113mg
Manganese
4mg
Phosphorus
303mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment