Cauliflower And Prawn Stir Fry Recipe

A simple and healthy stir fry of crunchy cauliflower and juicy prawns flavoured with garlic and green chili.Super quick and easy Cauliflower Shrimp Stir Fry perfect for weeknights....more

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Non Vegdiet
Cauliflower And Prawn Stir Fry
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Ingredients for Cauliflower And Prawn Stir Fry Recipe

  • 300 gram Cauliflower
  • 100 gram Prawns
  • 1 No.s Green chilli pepper
  • 2 No.s Garlic Cloves
  • 1 teaspoon Cooking wine
  • 1/2 teaspoon Vinegar
  • 0.33 teaspoon Corn Flour
  • As required Salt

Directions: Cauliflower And Prawn Stir Fry Recipe

step 1

  • STEP 1.1 place 100 gm shelled deveined prawns in a bowl, add 1 tsp cooking wine and mix well. Leave to marinate for 10 minutes.

step 2

  • STEP 2.2 in a saucepan boil water, add salt to taste, 300 gm cauliflower cut into bite size pieces and blanch for 1minute. Then remove and drain the cauliflower.

step 3

  • STEP 3.3 in a wok heat 1 tbsp oil on high heat, add 2 cloves finely chopped garlic, 1 thinly sliced green chili pepper and stir fry for a few seconds.

step 4

  • STEP 4.4 add the marinated prawns and stir fry fro2 minutes until prawns turn pink.

step 5

  • STEP 5.5 add the cauliflower to the wok and stir fry for 1 minute.

step 6

  • STEP 6.6 add ½ tsp vinegar and salt to taste and stir.

step 7

  • STEP 7.7 then add the cornflour water mixture and stir well.

step 8

  • STEP 8.8 transfer to a dish and serve.
Nutrition
value
156
calories per serving
3 g Fat21 g Protein8 g Carbs13 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    21g
  • Carbs
    8g
  • Fiber
    13g

MacroNutrients

  • Carbs
    8g
  • Protein
    21g
  • Fiber
    13g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    169mg
  • Iron
    4mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    216mg
  • Vitamin B9
    2017mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    144mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    4mg
  • Phosphorus
    303mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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