Air Fryer Cauliflower Recipe

Recipe By Slurrp

Air Fryer Cauliflower is a healthy and delicious side dish that is crispy on the outside and tender on the inside. The cauliflower florets are coated in a flavorful seasoning mix and then air fried to perfection. This dish is a great alternative to traditional fried cauliflower, as it uses less oil and is lower in calories. Serve it as a snack, appetizer, or side dish for a tasty and nutritious addition to any meal.

4.4
26 Rating -
Rate
Eggdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Air Fryer Cauliflower
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Ingredients for Air Fryer Cauliflower Recipe

  • 1/4 Head Of Cauliflower, Cut Into Florets
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Paprika
  • As required Salt And Pepper To Taste

Directions: Air Fryer Cauliflower Recipe

Cooking Directions

  • STEP 1.Preheat the air fryer to 400°F (200°C).
  • STEP 2.In a large bowl, combine cauliflower florets, olive oil, garlic powder, paprika, salt, and pepper. Toss until the cauliflower is evenly coated.
  • STEP 3.Place the cauliflower in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through, until the cauliflower is golden brown and crispy.
  • STEP 4.Remove from the air fryer and serve hot. Enjoy as a snack, appetizer, or side dish.

Storage and Serving

  • Air fryer cauliflower is best served immediately for maximum crispiness.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the cauliflower in the air fryer at 350°F (175°C) for a few minutes until heated through.
Nutrition
value
187
calories per serving
4 g Fat9 g Protein30 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    30g
  • Fiber
    5g

MacroNutrients

  • Carbs
    30g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp