Air Fryer Cauliflower Buffalo Wings Recipe

Name: Air Fryer Cauliflower Buffalo Wings Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Everyday Dishes

These air fryer cauliflower buffalo "Wings" Are a super healthy snack that are whole 30 compliant, paleo, gluten-free, and vegan.

3.7

30 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Ingredients for Air Fryer Cauliflower Buffalo Wings Recipe

0.17 Head cauliflower, cut into bite sized florets
1/25 cup Whole 30 compliant buffalo sauce, plus more for serving
0.17 tablespoon Arrowroot starch
0.17 tablespoon Avocado oil
0.08 teaspoon Garlic powder
pinch Pinch of salt and pepper
0.08 cup Whole 30 compliant mayo
0.17 tablespoon Fresh dill, finely chopped
0.33 tablespoon Fresh chives, finely chopped
0.17 teaspoon Dried parsley
0.17 Clove garlic, minced
0.08 Lemon, juiced
0.08 teaspoon Onion powder
As required Salt and pepper to taste

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
< 1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
44mg
Iron
< 1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Everyday Dishes