Cauliflower Fritters Recipe

Recipe By 12 Tomatoes

Cut the heaviness of traditional potato pancakes by combining potatoes with cauliflower in these tasty cauliflower potato fritters. Whenever we make these, we feel like were being indulgent, but really, these fritters are packed with healthy ingredients. My kids wolf them down, and i just smile when they ask for more, since they arent even aware that its cauliflower theyre begging for. These yummy fritters are quick and easy to make, so youll want to come back for more cheesy goodness again and again

3.8
18 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Cauliflower Fritters
plan
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ingredients serve

Ingredients for Cauliflower Fritters Recipe

  • 0.13 pound Cauliflower
  • 0.13 pound Potatoes
  • 0.13 Onion, chopped
  • 1/4 Eggs, lightly beaten
  • 0.13 cup Flour
  • 1/25 cup Green onions, chopped
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 0.03 cup Parsley
  • 0.09 cup Cheddar cheese, shredded
  • 0.06 cup Olive oil
  • 0.38 tablespoon Chives
Nutrition
value
257
calories per serving
20 g Fat8 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    8g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    173mg
  • Iron
    2mg
  • Vitamin A
    282mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    54mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    165mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes