Spicy,Vegan African Tomato And Plantain Stew Recipe

Cooking Directions

• STEP 1.Heat oil in a large pot over medium heat. Add onions and garlic, and sauté until onions are translucent.
• STEP 2.Add the diced tomatoes, tomato paste, and vegetable broth to the pot. Stir well to combine.
• STEP 3.Add the spices - cayenne pepper, paprika, cumin, salt, and black pepper. Stir to evenly distribute the spices.
• STEP 4.Bring the stew to a simmer and let it cook for about 15 minutes, allowing the flavors to meld together.
• STEP 5.Add the diced plantains to the stew and continue cooking for another 10-15 minutes, or until the plantains are tender.
• STEP 6.Taste and adjust the seasoning if needed. Serve the stew hot with rice or bread.
• STEP 7.Cooking Tips: For a milder version, reduce the amount of cayenne pepper. You can also add other vegetables like bell peppers or spinach for added nutrition.
• STEP 8.Storage and Serving: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

Cooking Tips

• For a milder version, reduce the amount of cayenne pepper.
• You can also add other vegetables like bell peppers or spinach for added nutrition.

Storage and Serving

• Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat before serving.