Plantain Stem Kootu Recipe

Recipe By Better Butter

Healthy delicious dish.

4.4
12 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Plantain Stem Kootu
plan
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ingredients serve

Ingredients for Plantain Stem Kootu Recipe

  • 50 gram banana stem
  • 12.50 gram Toor dal
  • 0.17 Chopped Onion
  • 0.17 Chopped tomato
  • 1/25 teaspoon chilli powder
  • 0.08 teaspoon turmeric powder
  • As required For tempering
  • 0.17 tablespoon Oil
  • 0.08 teaspoon mustard
  • 0.08 teaspoon Urad dal
  • 0.33 pinch Asafoetida
  • As required Curry leaves few
  • As required To grind
  • 0.67 tablespoon Grated coconut
  • 0.33 Green chilli
Nutrition
value
168
calories per serving
7 g Fat5 g Protein22 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    22g
  • Fiber
    5g

MacroNutrients

  • Carbs
    22g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    2mg
  • Vitamin A
    447mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter