Vegan Mofongo (Fried Mashed Plantains) Recipe

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Mofongo is a puerto rican plantain dish. Make this healthier, vegan version by mashing boiled plantains with a savory tomato-sofrito sauce.

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45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Vegan Mofongo (Fried Mashed Plantains)
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Ingredients for Vegan Mofongo (Fried Mashed Plantains) Recipe

  • 1.25 Large green plantains, coarsely chopped
  • 1/4 can Organic tomato sauce
  • 1/4 As required Small bunch cilantro, chopped
  • 1/2 tablespoon Homemade sofrito
  • 1/2 tablespoon Olive oil, or to taste, divided
  • 1/4 Clove Garlic, Minced
  • 1/4 Packet sazon seasoning
  • 0.13 As required Cup vegetable broth
Nutrition
value
62
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    2mg
  • Iron
    < 1mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    1mg
  • Manganese
    < 1mg
  • Phosphorus
    2mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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