Spiced Orange Plantain Dessert Recipe

Recipe By Global Kitchen Travels

Spiced orange plantain dessert is a gluten free caribbean inspired dessert. Just barely sweet, it is a high fiber healthy dessert

4.3
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Rate
Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
Spiced Orange Plantain Dessert
plan
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ingredients serve

Ingredients for Spiced Orange Plantain Dessert Recipe

  • 1/2 stick Cinnamon
  • 1 Star anise
  • 0.17 cup Orange juice
  • 1 tablespoon Softened butter
  • 1.50 tablespoon Firmly Packed Brown Sugar
Nutrition
value
272
calories per serving
6 g Fat4 g Protein65 g Carbs32 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    65g
  • Fiber
    32g

MacroNutrients

  • Carbs
    65g
  • Protein
    4g
  • Fiber
    32g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    597mg
  • Iron
    6mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    10mg
  • Phosphorus
    74mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Global Kitchen Travels