Plantain Stem Kababs Recipe

Name: Plantain Stem Kababs Recipe
Total time: 40 min
Yield: 6
Cuisine: Awadhi

Recipe By Better Butter

Plantain stem kabab is a delicious starter, a healthy and tasty snack we use plantain stems to prepare fry or stew for a change i have tried kababs with this came out very well it is rich in fibre, potassium, and also helps to increase the hemoglobin levels it helps to reduce weight and controls blood pressure.

4.3

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Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Plantain Stem Kababs Recipe

0.17 cup Finely chopped plantain stem
0.33 No.s Onion
0.83 No.s garlic flakes
0.08 inch Ginger
0.08 teaspoon chilli powder
0.17 teaspoon Garam Masala
0.17 teaspoon coriander powder
0.17 pinch Turmeric
0.17 tablespoon Gram flour
0.17 teaspoon cornflour
As required coriander leaves a handful
As required oil for shallow frying cutlets
As required Salt
As required peanuts a handful

Nutrition
value

calories per serving

< 1 g Fat1 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
20mg
Iron
2mg
Vitamin A
374mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter