Plantain Garlic Veggie Balls Recipe

Recipe By Better Butter

These balls are veggie loaded as the title says and full of flavors that remind me of manchurian dishes but the added twist of plantain makes it unique and one of a kind plantain veggie balls serve as a great starter or snack option satisfying the palette of each and everyone .

4.2
28 Rating -
Rate
Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Plantain Garlic Veggie Balls
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ingredients serve

Ingredients for Plantain Garlic Veggie Balls Recipe

  • 1/2 No.s For the dumplings : medium : Plantains boiled , peeled and grated
  • 1/4 medium : onion minced
  • 1/4 cup cauliflower minced
  • 1/4 cup carrot minced
  • NaN sprig Few : coriander finely chopped
  • 1 No.s Green chillies minced
  • 1/2 tablespoon Rice flour
  • 0.06 cup Gram flour / besan
  • As required Salt
  • 1/4 teaspoon Red chilli powder
  • 0.03 teaspoon Turmeric
  • 1/4 teaspoon Garam masala powder
  • 1/4 teaspoon Aamchoor / dry mango powder
  • 1/4 teaspoon Ginger garlic paste
  • 1/4 tablespoon coriander cumin powder
  • 1/4 teaspoon oil for sauteeing
  • 1/4 teaspoon cumin seeds
  • 1/4 For the Tempering : small : onion sliced
  • sprig Few : Green onions chopped
  • 1 No.s garlic cloves chopped
  • 1/4 tablespoon Soy sauce
  • 1/4 teaspoon tomato ketchup
  • As required oil for shallow frying
Nutrition
value
139
calories per serving
4 g Fat6 g Protein19 g Carbs11 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    19g
  • Fiber
    11g

MacroNutrients

  • Carbs
    19g
  • Protein
    6g
  • Fiber
    11g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    5mg
  • Vitamin A
    1569mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    3mg
  • Phosphorus
    115mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter