African Sweet Potato-Peanut Stew Recipe
Recipe By Bawarchi
African Sweet Potato-Peanut Stew is a delicious African recipe served as a Side-Dish.
3.7
29 Rating -
Rate
12hr 45minstotal
12hr 45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for African Sweet Potato-Peanut Stew Recipe
- 0.13 cup Water
- 3/4 tablespoon Low salt soy sauce
- 1/4 Onion, thinly sliced
- 1/2 Small sweet potatoes, peeled and finely diced
- 1/4 Red bell pepper, diced
- 1/2 Small carrots, thinly sliced
- 1/2 cup Canned Crushed Tomatoes
- 1/2 cup Water
- 1/4 cup Dried garbanzo beans or 1 can of chickpeas
- 1 tablespoon Chopped fresh herbs mint, sage and marjoram
- 3/4 tablespoon Peanut butter
- 1/2 teaspoon Curry powder
Nutrition
value
value
274
calories per serving
4 g Fat15 g Protein44 g Carbs26 g FiberOther
Current Totals
- Fat4g
- Protein15g
- Carbs44g
- Fiber26g
MacroNutrients
- Carbs44g
- Protein15g
- Fiber26g
Fats
- Fat4g
Vitamins & Minerals
- Calcium402mg
- Iron17mg
- Vitamin A2256mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9231mcg
- Vitamin B120mcg
- Vitamin C106mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium195mg
- Manganese2mg
- Phosphorus253mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi