African Peanut Sweet Potato Stew Recipe

Name: African Peanut Sweet Potato Stew Recipe
Total time: 20 min
Yield: 8
Cuisine: African

Recipe By Taste Of Home

Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. Alexis Scatchell, Niles, Illinois.

3.6

26 Rating -

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Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

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Ingredients for African Peanut Sweet Potato Stew Recipe

0.13 can Diced Tomatoes, Undrained
0.13 cup Fresh cilantro leaves
0.06 cup Chunky peanut butter
0.38 Garlic cloves, halved
1/4 teaspoon Ground Cumin
0.13 teaspoon Salt
0.06 teaspoon Ground cinnamon
0.03 teaspoon Smoked paprika
0.38 pound Sweet potatoes , peeled and cut into 1 inch pieces
0.13 can Chickpeas or garbanzo beans, rinsed and drained
0.13 cup Water
1 cup Chopped fresh kale
As required Chopped peanuts and additional cilantro leaves, optional

Nutrition
value

192

calories per serving

< 1 g Fat10 g Protein35 g Carbs10 g FiberOther

Current Totals

Fat
< 1g
Protein
10g
Carbs
35g
Fiber
10g

MacroNutrients

Carbs
35g
Protein
10g
Fiber
10g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
292mg
Iron
4mg
Vitamin A
1470mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
247mcg
Vitamin B12
0mcg
Vitamin C
230mg
Vitamin E
2mg
Copper
2mcg
Magnesium
135mg
Manganese
1mg
Phosphorus
227mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home