Raw plantain and banana stem upkari Recipe

Name: Raw Plantain And Banana Stem Upkari Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Quick, easy and healthy vegan stir fry with raw green bananas or plantains with amazing healthy banana stem using simple south indian flavors!.

4.2

12 Rating -

Rate

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Raw plantain and banana stem upkari Recipe

0.33 cup peeled and chopped raw bananas or plantains
0.17 cup finely chopped banana stem
0.17 teaspoon mustard seeds
0.08 teaspoon hing/asafetida powder
0.08 teaspoon 0.5 turmeric powder
1-1.33 dry red chilies roughly cut up
As required Few curry leaves
0.67 tablespoon coconut oil

Nutrition
value

127

calories per serving

4 g Fat2 g Protein20 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
20g
Fiber
3g

MacroNutrients

Carbs
20g
Protein
2g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
12mg
Iron
< 1mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter