Vazhaithandu (Plantain Stem) Poritha Kuzhambu Recipe

Recipe By Slurrp

Vazhaithandu Poritha Kuzhambu is a traditional South Indian dish made with plantain stem and lentils. The tender and fibrous plantain stem is cooked in a flavorful tamarind-based gravy, along with a blend of spices and lentils. This dish is not only delicious but also highly nutritious, as plantain stem is known for its numerous health benefits. It pairs well with steamed rice and is a perfect comfort food for a wholesome meal.

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Vazhaithandu (Plantain Stem) Poritha Kuzhambu
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Ingredients for Vazhaithandu (Plantain Stem) Poritha Kuzhambu Recipe

  • 1/4 cup Chopped Vazhaithandu
  • 0.06 cup Toor Dal
  • 1/4 Small Onion, Chopped
  • 1/4 Tomato, Chopped
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/4 tablespoon Tamarind Extract
  • 1/4 tablespoon Oil
  • 1/4 tablespoon Ghee
  • 1/2 tablespoon Grated Coconut
  • 0.63 Chilies
  • 1/4 teaspoon Urad Dal
  • as needed Coriander Leaves For Garnish

Directions: Vazhaithandu (plantain Stem) Poritha Kuzhambu Recipe

Cooking Directions

  • STEP 1.Peel and chop the plantain stem into small pieces. Soak them in buttermilk to prevent discoloration.
  • STEP 2.Pressure cook the soaked lentils until soft and set aside.
  • STEP 3.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and oil separates.
  • STEP 5.Add the chopped plantain stem and mix well. Cook for a few minutes.
  • STEP 6.Add the tamarind extract and cooked lentils. Mix well and bring it to a boil.
  • STEP 7.Reduce the heat and simmer until the gravy thickens.
  • STEP 8.In a separate pan, heat ghee and fry the coconut, red chilies, and urad dal until golden brown. Grind them into a fine paste.
  • STEP 9.Add the ground paste to the gravy and mix well. Cook for a few more minutes.
  • STEP 10.Garnish with coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

  • To prevent the plantain stem from turning black, soak it in buttermilk or water with a few drops of lemon juice.
  • Adjust the spice levels according to your preference.
  • You can add vegetables like drumstick or brinjal to enhance the flavor.
  • Make sure to cook the lentils until soft for a creamy texture.

Storage and Serving

  • Vazhaithandu Poritha Kuzhambu can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the kuzhambu before serving and adjust the consistency with water if needed.
  • Serve the poritha kuzhambu hot with steamed rice or roti for a complete meal.
Nutrition
value
224
calories per serving
11 g Fat8 g Protein23 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    8g
  • Carbs
    23g
  • Fiber
    5g

MacroNutrients

  • Carbs
    23g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    2mg
  • Vitamin A
    63mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp