Vegan African Stew Recipe
Recipe By Hy-Vee
No instant pot to make this creamy peanut buttery west african stew? No problem Just saute the vegetables in a large stockpot or dutch oven, add the liquids, and cover and simmer until sweet potatoes are tender. Then, mix in peanut butter and baby spinach.
4.6
11 Rating -
Rate
Vegdiet
50minstotal
5minsPrep
45minsCook
50m.total
5m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan African Stew Recipe
- 0.18 tablespoon Gustare vita olive oil
- 0.09 C. of hy vee short cuts chopped red onion
- 0.09 pound Hy vee short cuts chopped sweet potatoes
- 0.27 Clove of fresh garlic
- 0.09 tablespoon Fresh ginger
- 0.09 can Hy vee no salt added garbanzo beans
- 0.18 teaspoon Hy vee crushed red pepper flakes
- 0.45 C. of hy vee vegetable stock
- 0.09 can Hy vee no salt added diced tomatoes
- 0.09 C. of chunky peanut butter
- As required Hy vee salt
- As required Hy vee ground black pepper
- 0.09 Pkg. baby spinach
- As required Hy vee dry roasted unsalted peanuts
- As required Fresh cilantro
Nutrition
value
value
52
calories per serving
3 g Fat< 1 g Protein6 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein< 1g
- Carbs6g
- Fiber2g
MacroNutrients
- Carbs6g
- Protein< 1g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium8mg
- Iron< 1mg
- Vitamin A98mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus21mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee