Plantain Veg Fish Fry Recipe

Recipe By Slurrp

Plantain Veg Fish Fry is a delicious and nutritious dish made with plantains and fish. The plantains are sliced and marinated with spices, then coated with a batter made from chickpea flour and deep-fried until crispy. The fish is marinated with a blend of spices and pan-fried until golden brown. This dish is a perfect combination of flavors and textures, with the sweetness of the plantains and the savory taste of the fish. It can be served as a snack or as a side dish with rice or roti.

4.4
30 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr Prep
15minsCook
1hr 15m.total
1hr Prep
15m.Cook
Plantain Veg Fish Fry
plan
Bookmark

ingredients serve

Ingredients for Plantain Veg Fish Fry Recipe

  • 0.67 Ripe Plantains
  • 83.33 gram Fish Fillets
  • 0.33 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • 0.33 teaspoon Cumin Powder
  • 0.33 teaspoon Lemon Juice
  • As required Salt To Taste
  • as needed Oil For Frying
  • as per your need For The Batter
  • 0.33 cup Chickpea Flour
  • 0.67 tablespoon Rice Flour
  • 0.17 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as needed Water As Needed

Directions: Plantain Veg Fish Fry Recipe

Cooking Directions

  • STEP 1.Peel and slice the plantains into thin rounds.
  • STEP 2.In a bowl, mix together the spices, salt, and lemon juice. Marinate the plantain slices in this mixture for 15-20 minutes.
  • STEP 3.In another bowl, mix together the chickpea flour, rice flour, salt, turmeric powder, and water to make a thick batter.
  • STEP 4.Heat oil in a deep pan for frying. Dip the marinated plantain slices in the batter and deep-fry until golden brown and crispy.
  • STEP 5.For the fish, marinate it with spices, salt, and lemon juice. Let it sit for 15-20 minutes.
  • STEP 6.Heat oil in a pan and shallow fry the fish until it is cooked through and golden brown on both sides.
  • STEP 7.Serve the plantain veg fish fry hot with mint chutney or tomato ketchup.

Cooking Tips

  • Make sure the plantains are ripe but firm for the best texture.
  • Adjust the spice levels according to your taste preferences.
  • You can also add a pinch of red chili powder to the batter for an extra kick of spice.
  • To make the dish healthier, you can bake the plantain slices and fish instead of deep-frying them.
  • Serve the dish immediately after frying for the best taste and texture.

Storage and Serving

  • This dish is best served hot and fresh.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a preheated oven or on a stovetop to maintain the crispiness.
  • Serve the leftovers with a side of salad or as a filling for sandwiches or wraps.
Nutrition
value
105
calories per serving
7 g Fat4 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp