Achari gobi musallam Recipe

Recipe By Better Butter

Got bored of the same aloo-gobi sabzi (potato-cauliflower curry)? then try gobi musallam, which is the vegetarian version of the shahi mughlai dish of murgh musallam. In this recipe, whole cauliflower is marinated in a yoghurt based sauce and cooked in a smooth & delicately flavoured rich gravy. I gave a twist to the original recipe by adding some bottled pickle masala to give an entirely new taste. This exotic dish is very delicious and can be enjoyed with naan, tandoori roti, roomali roti or plain biryani.

3.9
23 Rating - Rate
Vegdiet
2hr 40minstotal
2hr Prep
40minsCook

ingredients serves

3
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Ingredients For Achari gobi musallam Recipe

Nutrition
value
311
calories per serving
13 g Fat8 g Protein51 g Carbs32 g FiberOther

Current Totals

  • 13 g Fat
  • 8 g Protein
  • 51 g Carbs
  • 32 g Fiber

MacroNutrients

  • Carbs
    51 g
  • Protein
    8 g
  • Fiber
    32 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    583 mg
  • Iron
    9 mg
  • Vitamin A
    846 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    158 mg
  • Manganese
    13 mg
  • Phosphorus
    127 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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