Aata panjiri microwave recipe

Recipe By Better Butter

Aata or wheat flour panjiri is almost always prepared on any puja in our house and is liked by all. This panjiri is made in microwave within minutes.

3.7
20 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

4
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Ingredients For Aata panjiri microwave recipe Recipe

Nutrition
value
321
calories per serving
9 g Fat5 g Protein54 g Carbs2 g FiberOther

Current Totals

  • 9 g Fat
  • 5 g Protein
  • 54 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    2 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    69 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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