Microwaved Corn Paneer Recipe

Recipe By Bawarchi

Microwaved Corn Paneer is a delicious Indian recipe served as a Side-Dish.

3.8
26 Rating -
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Vegdiet
4hr total
4hr total
Microwaved Corn Paneer
plan
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ingredients serve

Ingredients for Microwaved Corn Paneer Recipe

  • 0.17 cup frozen corn, thawed in microwave for 1 minute
  • 1/2 cup Milk
  • 0.17 teaspoon Lemon juice
  • 0.33 large tomatoes, diced
  • 0.17 teaspoon coriander powder
  • 0.17 teaspoon jeera seeds
  • 0.08 teaspoon haldi powder
  • 0.13 teaspoon lal mirch powder
  • 0.33 teaspoon vegetable oil
Nutrition
value
188
calories per serving
11 g Fat6 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    6g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    193mg
  • Iron
    1mg
  • Vitamin A
    494mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    129mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi