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Achaari gatte !! in microwave for microwave cooking contest Recipe

This achaari gatte is inspired by my hometown rajasthan's famous gatte ki sabji. Which is traditionally made with yogurt gravy. This dry version is perfect for an appetiser or side...more

3.9
12 Rating -
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22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Achaari gatte !! in microwave for microwave cooking contest
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Ingredients for Achaari gatte !! in microwave for microwave cooking contest Recipe

  • 0.38 cup chickpea flour/Besan
  • As required Salt
  • 0.13 teaspoon Ajwain/ bishop's weed or carom seeds
  • 0.13 teaspoon turmeric/ haldi powder
  • 0.13 teaspoon red chilli/paprika powder
  • 0.03 teaspoon asafoetida/hing powder
  • 1/4 tablespoon cooking oil
  • 1/4 Microwave compatible wide Bowl with water to boil Gatte
  • 1/2 water to knead tight consistency dough .The above all ingredients needed for making dough for rolling out Gatte/ cylindrical rolls as shown in the picture no
  • As required For tempering, you will need following ingredients
  • 1/2 tablespoon mustard oil/any cooking oil of your choice
  • 0.13 teaspoon mustard seeds
  • 0.13 teaspoon cumin seeds
  • As required Salt
  • 0.13 teaspoon red chilli powder
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon roasted cumin powder
  • 1/4 tablespoon white sesame seeds
  • 0.03 teaspoon asafoetida/hing
  • 0.13 teaspoon amchur /dry mango powder
  • 1/4 Microwave compatible bowl to do tempering with spices of boiled and chopped gatte
  • As required Spoon/spatula for mixing
  • As required Fresh Cilantro/coriander ,Lemon wedges and chillies for garnishing
Nutrition
value
409
calories per serving
17 g Fat18 g Protein45 g Carbs10 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    18g
  • Carbs
    45g
  • Fiber
    10g

MacroNutrients

  • Carbs
    45g
  • Protein
    18g
  • Fiber
    10g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    5mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    334mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    151mg
  • Manganese
    1mg
  • Phosphorus
    272mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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