Microwaved Chatpata Paneer Tikka Recipe

Microwaved Chatpata Paneer Tikka is a spicy and tangy Indian appetizer made with marinated paneer cubes, yogurt, and a blend of aromatic spices. The paneer is cooked in the microwave, resulting in a soft and succulent texture with a smoky flavor. It is a quick and easy recipe that can be enjoyed as a snack or served as a side dish with roti or naan.

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15minstotal
15m.total
Microwaved Chatpata Paneer Tikka
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Ingredients for Microwaved Chatpata Paneer Tikka Recipe

  • 50 gram Paneer Cubes
  • 0.13 cup Yogurt
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Chopped Coriander Leaves For Garnish

Directions: Microwaved Chatpata Paneer Tikka Recipe

Cooking Directions

  • STEP 1.In a bowl, mix yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, and salt.
  • STEP 2.Add paneer cubes to the marinade and let it sit for 15-20 minutes.
  • STEP 3.Place the marinated paneer cubes on a microwave-safe plate and cook on high power for 3-4 minutes, flipping halfway through.
  • STEP 4.Garnish with chopped coriander leaves and serve hot with mint chutney.

Cooking Tips

  • Make sure to use fresh and soft paneer for the best results.
  • You can also add diced bell peppers and onions to the marinade for added flavor and texture.
  • If you don't have a microwave, you can cook the paneer tikka on a grill or in a preheated oven.

Storage and Serving

  • Microwaved Chatpata Paneer Tikka is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in the microwave or on a stovetop before serving.
Nutrition
value
356
calories per serving
19 g Fat22 g Protein24 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    22g
  • Carbs
    24g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    24g
  • Protein
    22g
  • Fiber
    < 1g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    565mg
  • Iron
    2mg
  • Vitamin A
    321mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    360mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp