Microwave Bharwa Bhindi/Stuffed Okra In Microwave Recipe

Microwave Bharwa Bhindi/Stuffed Okra In Microwave Recipe Recipe

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About Microwave Bharwa Bhindi/Stuffed Okra In Microwave Recipe:

Bharva bhindi is a delicious indian okra preparation which is served as a side dish with chapati, poori or paratha. A very easy recipe and can be cooked both on cook top or in a microwave. I generally cook food using gas stove but cooking in a microwave is very fuss free and saves lots of time. Whenever i have some guest over dinner or lunch and many stuffs to cook, this recipe comes to my rescue. Microwave cooking also works when we shift to a new place and gas transfers take time:).

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  • 12 mins
  • 11 Ingredients
Ingredients
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Ingredients for Microwave Bharwa Bhindi/Stuffed Okra In Microwave Recipe Recipe

  • 62.50 gram Okra / bhindi
  • 1/4 large onion finely chopped
  • 1/2 tablespoon roasted and powdered peanuts
  • 0.13 teaspoon garam masala powder
  • 0.06 teaspoon turmeric powder
  • 0.06 teaspoon dry Mango powder
  • 0.06 teaspoon Hing / asafoetida
  • As required Salt
  • 3/4 tablespoon Oil
  • 1/4 teaspoon Cumin coriander powder
  • 1/4 teaspoon red Chilli powder
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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