Microwave Bharwa Bhindi/Stuffed Okra In Microwave Recipe

Recipe By Better Butter

Bharva bhindi is a delicious indian okra preparation which is served as a side dish with chapati, poori or paratha. A very easy recipe and can be cooked both on cook top or in a microwave. I generally cook food using gas stove but cooking in a microwave is very fuss free and saves lots of time. Whenever i have some guest over dinner or lunch and many stuffs to cook, this recipe comes to my rescue. Microwave cooking also works when we shift to a new place and gas transfers take time:).

4.3
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Rate
Vegdiet
12minstotal
5minsPrep
7minsCook
12m.total
5m.Prep
7m.Cook
Microwave Bharwa Bhindi/Stuffed Okra In Microwave Recipe
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Ingredients for Microwave Bharwa Bhindi/Stuffed Okra In Microwave Recipe Recipe

  • 62.50 gram Okra / bhindi
  • 1/4 large onion finely chopped
  • 1/2 tablespoon roasted and powdered peanuts
  • 0.13 teaspoon garam masala powder
  • 0.06 teaspoon turmeric powder
  • 0.06 teaspoon dry Mango powder
  • 0.06 teaspoon Hing / asafoetida
  • As required Salt
  • 3/4 tablespoon Oil
  • 1/4 teaspoon Cumin coriander powder
  • 1/4 teaspoon red Chilli powder
Nutrition
value
452
calories per serving
16 g Fat26 g Protein44 g Carbs49 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    26g
  • Carbs
    44g
  • Fiber
    49g

MacroNutrients

  • Carbs
    44g
  • Protein
    26g
  • Fiber
    49g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    996mg
  • Iron
    11mg
  • Vitamin A
    1056mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    3mg
  • Vitamin B9
    745mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    264mg
  • Vitamin E
    8mg
  • Copper
    2mcg
  • Magnesium
    790mg
  • Manganese
    4mg
  • Phosphorus
    692mg
  • Selenium
    2mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter