Microwave palak paneer Recipe

Name: Microwave Palak Paneer Recipe
Total time: 45 min
Yield: 8
Cuisine: Indian

Recipe By Better Butter

A different version to palak paneer. Goes well on party and any sort of get together.

4.5

13 Rating -

Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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Ingredients for Microwave palak paneer Recipe

62.50 gram palak finely chopped
31.25 gram paneer , cubed
31.25 gram tomatoes finely chopped
1/2-0.63 garlic pods, chopped finely
0.13 inch ginger , grated
0.38-1/2 Green chilies adjust
As required Salt
0.03 teaspoon turmeric powder
0.13 teaspoon Garam Masala
0.13 tablespoon Red chili powder
0.06 teaspoon coriander powder
1/2 tablespoon cashew nuts for garnishing
0.63 teaspoon Refined oil or desi ghee
0.13 tablespoon malai or cream

Nutrition
value

180

calories per serving

12 g Fat9 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
9g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
9g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
211mg
Iron
3mg
Vitamin A
1957mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
175mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter