Microwaved Palak Paneer Recipe
Recipe By Bawarchi
Microwaved Palak Paneer is a delicious Indian recipe served as a Curries.
3.9
24 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Microwaved Palak Paneer Recipe
- 1.50 bunch Spinach
- 125 gram Paneer
- 1/2 big onion
- 3/4 teaspoon ginger garlic paste
- 1 Tomatoes
- 1.50 green chillies
- 1 teaspoon coriander powder
- 1 tablespoon Oil
- As required Salt
Nutrition
value
value
587
calories per serving
35 g Fat35 g Protein30 g Carbs16 g FiberOther
Current Totals
- Fat35g
- Protein35g
- Carbs30g
- Fiber16g
MacroNutrients
- Carbs30g
- Protein35g
- Fiber16g
Fats
- Fat35g
Vitamins & Minerals
- Calcium949mg
- Iron15mg
- Vitamin A11795mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9725mcg
- Vitamin B120mcg
- Vitamin C176mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium433mg
- Manganese5mg
- Phosphorus590mg
- Selenium41mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi