Ingredients For Aam Dal or Tok'er Dal/Raw Mango 🥭 Dal Recipe
0.5 cup Yellow Moong Dal: Washed
to taste Salt
1 tsps 1-2 tsps
1 g 1 Raw Mang
1 tsp Tempering Spices
1 Pieces Whole dry red chilli
2 g Fresh green chillies
0.25 tsp 1/4-1/2 tsp
1 tbsp Mustard oil
as required Water (Warm)- To adjust the Dal consistency
Directions : Aam Dal or Tok'er Dal/Raw Mango 🥭 Dal Recipe
STEP 1.First Up: Pressure cook to boil the washed dal with some salt & turmerics until nicely cooked but it shouldn't be mushy at all-
STEP 2.Set Aside for the time being
STEP 3.Next, while the dal's getting boiled- Let's gently sauté the cut up raw mangos-
STEP 4.For that, heat up a wok/pan/kadhai:
STEP 5.Add in the measured Mustard Oil to it, followed by the Tempering Spices-
STEP 6.Gently drop in the Cut up the raw Mango pieces & sauté with some salt & turmerics until tender & well cooked but just not mushy again- It need be appropriately soft enough
STEP 7.Stir frequently so that it doesn't stick to the bottom of the pan-
STEP 8.Once done now, pour in the cooked & beaten dal to it- Mixing it nicely until well combined & finely blended, check on the seasonings part & adjust accordingly if that's required-
STEP 9.Add in the sugar now at this point & adjust its consistency with the additional hot/warm water as per your own choice
STEP 10.Boil it for another 6-8 mins time or until it's just nicely cooked & done with-
STEP 11.Now, mash a couple of cooked raw mangoes with a spoon or spatula & add them back to the dal, for that extra or additional Tang to the dish- Depending on the sourness of the mangoes used in it
STEP 12.Allow it to boil/cook for another 2-3 mins time before serving it piping hot with equally hot steamed rice-
STEP 13.Flame goes off- Cover it back, to.let it rest in its standing position for another 5-6 mins time
STEP 14.Transfer it now, to a separate serving bowl/vessel or directly to the platter-
STEP 15.Garnish it your way &
STEP 16.ENJOY THIS LIP-SMACKING DELISH with piping hot steamed rice, potato wedges or aloo chokha/bharta & just chill...!!!
Nutrition value
110
calories per serving
< 1 g Fat8 g Protein18 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
8 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
8 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
142 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
