Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Aam Dal or Tok'er Dal/Raw Mango 🥭 Dal Recipe

Recipe By Anamika Banerjee

One of the best Summer Delicacies from the land of Bengal to beat this scorched sun & heat with this cool dish- Worth giving it a try for 👍

5
1 Rating -
Rate
Vegdiet
30minstotal
30m.total
Aam Dal or Tok'er Dal/Raw Mango 🥭 Dal
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Aam Dal or Tok'er Dal/Raw Mango 🥭 Dal Recipe

  • 0.17 cup Yellow Moong Dal: Washed
  • to taste Salt
  • 0.33 tsps 1-2 tsps
  • 0.33 g 1 Raw Mang
  • 0.33 tsp Tempering Spices
  • 0.33 Pieces Whole dry red chilli
  • 0.67 g Fresh green chillies
  • 0.08 tsp 1/4-1/2 tsp
  • 0.33 tbsp Mustard oil
  • as required Water (Warm)- To adjust the Dal consistency

Directions: Aam Dal Or Tok'er Dal/raw Mango 🥭 Dal Recipe

  • STEP 1.First Up: Pressure cook to boil the washed dal with some salt & turmerics until nicely cooked but it shouldn't be mushy at all-
  • STEP 2.Set Aside for the time being
  • STEP 3.Next, while the dal's getting boiled- Let's gently sauté the cut up raw mangos-
  • STEP 4.For that, heat up a wok/pan/kadhai:
  • STEP 5.Add in the measured Mustard Oil to it, followed by the Tempering Spices-
  • STEP 6.Gently drop in the Cut up the raw Mango pieces & sauté with some salt & turmerics until tender & well cooked but just not mushy again- It need be appropriately soft enough
  • STEP 7.Stir frequently so that it doesn't stick to the bottom of the pan-
  • STEP 8.Once done now, pour in the cooked & beaten dal to it- Mixing it nicely until well combined & finely blended, check on the seasonings part & adjust accordingly if that's required-
  • STEP 9.Add in the sugar now at this point & adjust its consistency with the additional hot/warm water as per your own choice
  • STEP 10.Boil it for another 6-8 mins time or until it's just nicely cooked & done with-
  • STEP 11.Now, mash a couple of cooked raw mangoes with a spoon or spatula & add them back to the dal, for that extra or additional Tang to the dish- Depending on the sourness of the mangoes used in it
  • STEP 12.Allow it to boil/cook for another 2-3 mins time before serving it piping hot with equally hot steamed rice-
  • STEP 13.Flame goes off- Cover it back, to.let it rest in its standing position for another 5-6 mins time
  • STEP 14.Transfer it now, to a separate serving bowl/vessel or directly to the platter-
  • STEP 15.Garnish it your way &
  • STEP 16.ENJOY THIS LIP-SMACKING DELISH with piping hot steamed rice, potato wedges or aloo chokha/bharta & just chill...!!!
Nutrition
value
110
calories per serving
< 1 g Fat8 g Protein18 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    8g
  • Carbs
    18g
  • Fiber
    3g

MacroNutrients

  • Carbs
    18g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    1mg
  • Vitamin A
    160mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    142mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Anamika Banerjee