Dal fry with raw mango Recipe

Recipe By Better Butter

Betterbuttercontest betterbutter tomatorecipe chillirecipe.

3.5
10 Rating -
Rate
Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Dal fry with raw mango
plan
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ingredients serve

Ingredients for Dal fry with raw mango Recipe

  • 1/2 cup Toor dal
  • 1 tablespoon Grated mango
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon Red chilli powder
  • 1/2 Chopped tomato
  • 1/2 Chopped green chilly
  • 4-5 Curry leaves
  • 1/2 Chopped Onion
  • 1 Whole red chilli
  • 2 garlic cloves
  • As required Salt
  • 1/2 tablespoon Clarified Butter
Nutrition
value
390
calories per serving
3 g Fat25 g Protein63 g Carbs18 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    25g
  • Carbs
    63g
  • Fiber
    18g

MacroNutrients

  • Carbs
    63g
  • Protein
    25g
  • Fiber
    18g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    8mg
  • Vitamin A
    1347mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    173mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    209mg
  • Manganese
    5mg
  • Phosphorus
    381mg
  • Selenium
    20mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter