Raw mango salsa Recipe

Recipe By Better Butter

A delicious salsa, made with raw mangoes.

4
19 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Raw mango salsa
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ingredients serve

Ingredients for Raw mango salsa Recipe

  • 1/2 Raw mango cut in diced
  • 1/2 Chopped tomato
  • 1 tablespoon Finely Chopped Onion
  • 1/2 Chopped green chilly
  • 1 tablespoon Chopped coriander leaves
  • 1/2 tablespoon olive oil
  • 1/2 tablespoon Lemon juice
  • As required Salt
  • 1/4 teaspoon Black salt
  • 0.13 teaspoon Black pepper powder
Nutrition
value
85
calories per serving
7 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    1mg
  • Vitamin A
    1286mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter