Aam Dal Recipe

Name: Aam Dal Recipe
Total time: 30 min
Yield: 1
Cuisine: North Indian

Recipe By Slurrp

A Bengali traditional dish and loved during summer. Aam dal will be liked by everyone in your family.Aam Daal is a quintessential Bengali daal (lentil stew) prepared throughout the mango season. It's mildly sour from using the green mango and utterly comforting when paired with steamed white rice. It is most commonly prepared using red lentil (masoor daal) but you can use your choice of daal too

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30minstotal

10minsPrep

20minsCook

ingredients serve

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Ingredients For Aam Dal Recipe

0.5 cup Yellow Moong Dal
3 cup Water
1 Raw Mango
2 tablespoon Mustard Oil
1 teaspoon Mustard Seeds
2 Dry Red Chillies
4 Green Chilli
1 tablespoon Sugar
As required Salt
1 teaspoon Turmeric Powder
As required Lemon juice

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Directions : Aam Dal Recipe

STEP 1.Wash dal and take it in a very sterilizer. Add water and cook for two whistles.

STEP 2.Take away pressure instantly and whisk the dekaliter well to form it along.

STEP 3.Peel the raw mango and slice them into thick items.

STEP 4.Slit a pair of inexperienced chilies.

STEP 5.Take a kadai to pour mustard oil, heat the oil.

STEP 6.Now cut back the flame and add mustard seeds, dry red chilies, and inexperienced chilies, saute them.

STEP 7.Add in raw mango together with salt. Mix well.

STEP 8.Leave to cook on low heat until mangoes square measure soft.

STEP 9.Now add dekaliter, sugar, turmeric powder, and additional water if required.

STEP 10.Boil for five minutes. Take it off the warmth.

STEP 11.Add lemon juice.

STEP 12.Serve with steamed rice.

Nutrition
value

415

calories per serving

5 g Fat26 g Protein65 g Carbs12 g FiberOther

Current Totals

5 g Fat
26 g Protein
65 g Carbs
12 g Fiber

MacroNutrients

Carbs
65 g
Protein
26 g
Fiber
12 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
111 mg
Iron
7 mg
Vitamin A
951 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
184 mg
Manganese
1 mg
Phosphorus
461 mg
Selenium
54 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.