Kache Aam Aur Lehsun Ki Dal

Kache Aam Aur Lehsun Ki Dal Recipe

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About Kache Aam Aur Lehsun Ki Dal Recipe:

A tangy preparation of toor dal cooked with raw mangoes and finished with spices, ghee, dry red chillies and garlic tempering.

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  • 50 mins
  • 13 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Kache Aam Aur Lehsun Ki Dal Recipe

  • 1/4 cup Toor dal washed and soaked
  • 1/4 No.s Tomato chopped
  • 1/4 No.s Raw mango cut into inch pieces with skin 1
  • 0.13 teaspoon Turmeric powder
  • 1/4 No.s Green chilli chopped
  • As required Salt
  • 0.63 cup Water for pressure cooking
  • 1/4 tablespoon Ghee
  • 1/4 teaspoon Cumin Seeds
  • 1/2 No.s Dry red chillies
  • 1.50 Garlic thinly sliced cloves
  • 0.06 teaspoon Asafoetida powder
  • 0.06 teaspoon Red chili powder
Nutrition
  • 2g Fat(3.05%)
  • 12g Protein(22.86%)
  • 30g Carbs(59.14%)
  • 7g Fiber(14.23%)
  • Other(0.71%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Kache Aam Aur Lehsun Ki Dal Recipe

Cooking Directions

STEP 01

In a pressure cooker add 1 cup washed and soaked toor dal, 1 tomato chopped, 1 raw mango cut into 1 inch pieces with skin, ½ tsp turmeric (haldi) powder, 1 green chilli chopped, salt to taste and 2 ½ cups water. Pressure cook for 3 to4 minutes and then allow to simmer for 5 minutes and turn off the heat. Allow the pressure to release naturally.

STEP 02

Open the pressure cooker and adjust the consistency by adding ½ cup of water or more if the dal is too thick. Allow it to simmer. Add a small bunch of chopped coriander leaves and turn off the heat.

STEP 03

For the tadka, preheat a pan and add 1 tbsp ghee. Allow it to melt and then add 1 tsp cumin seeds, 2 dry red chillies and 6 cloves thinly sliced garlic. Saute on medium heat for afew seconds until the aromas of the garlic come through.

STEP 04

Once the garlic has become light golden in colour add ¼ tsp asafoetida(hing) powder and ¼ tsp red chili powder. Stir it together and turn off the heat.

STEP 05

Serve the kache aam ki dal in a bowl and pour the lehsun tadka over it.

Special Comments

STEP 01

The skin of the mango can be removed if desired. The mango can also be used grated.