Aam Dal

Aam Dal Recipe

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About Aam Dal Recipe:

A Bengali traditional dish and loved during summer. Aam dal will be liked by everyone in your family.Aam Daal is a quintessential Bengali daal (lentil stew) prepared throughout the mango season. It's mildly sour from using the green mango and utterly comforting when paired with steamed white rice. It is most commonly prepared using red lentil (masoor daal) but you can use your choice of daal too

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  • 30 mins
  • 11 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Aam Dal Recipe

  • 1/2 cup Yellow Moong Dal
  • 3 cup Water
  • 1 Raw Mango
  • 2 tablespoon Mustard Oil
  • 1 teaspoon Mustard Seeds
  • 2 Dry Red Chillies
  • 4-5 Green Chilli
  • 1 tablespoon Sugar
  • As required Salt
  • 1 teaspoon Turmeric Powder
  • As required Lemon Juice
Nutrition
  • 5g Fat(4.56%)
  • 26g Protein(23.91%)
  • 65g Carbs(59.91%)
  • 12g Fiber(10.89%)
  • Other(0.73%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Aam Dal Recipe

STEP 01

Wash dal and take it in a very sterilizer. Add water and cook for two whistles.

STEP 02

Take away pressure instantly and whisk the dekaliter well to form it along.

STEP 03

Peel the raw mango and slice them into thick items.

STEP 04

Slit a pair of inexperienced chilies.

STEP 05

Take a kadai to pour mustard oil, heat the oil.

STEP 06

Now cut back the flame and add mustard seeds, dry red chilies, and inexperienced chilies, saute them.

STEP 07

Add in raw mango together with salt. Mix well.

STEP 08

Leave to cook on low heat until mangoes square measure soft.

STEP 09

Now add dekaliter, sugar, turmeric powder, and additional water if required.

STEP 10

Boil for five minutes. Take it off the warmth.

STEP 11

Add lemon juice.

STEP 12

Serve with steamed rice.

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