Aam Dal Recipe

Name: Aam Dal Recipe
Total time: 30 min
Yield: 1
Cuisine: North Indian

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About Aam Dal Recipe:

A Bengali traditional dish and loved during summer. Aam dal will be liked by everyone in your family.Aam Daal is a quintessential Bengali daal (lentil stew) prepared throughout the mango season. It's mildly sour from using the green mango and utterly comforting when paired with steamed white rice. It is most commonly prepared using red lentil (masoor daal) but you can use your choice of daal too

By Slurrp

30 mins
11 Ingredients

Ingredients

Adjust Servings :

Ingredients for Aam Dal Recipe

1/2 cup Yellow Moong Dal
3 cup Water
1 Raw Mango
2 tablespoon Mustard Oil
1 teaspoon Mustard Seeds
2 Dry Red Chillies
4-5 Green Chilli
1 tablespoon Sugar
As required Salt
1 teaspoon Turmeric Powder
As required Lemon Juice

Nutrition

5g Fat(4.56%)
26g Protein(23.91%)
65g Carbs(59.91%)
12g Fiber(10.89%)
Other(0.73%)

Current Totals

Fat
5g
Protein
26g
Carbs
65g
Fiber
12g

MacroNutrients

Carbs
65g
Protein
26g
Fiber
12g

Fats

Fat
5g

Vitamins & Minerals

Calcium
111mg
Iron
7mg
Vitamin A
951mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
184mg
Manganese
1mg
Phosphorus
461mg
Selenium
54mcg
Zinc
3mg

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Aam Dal Recipe

STEP 01

Wash dal and take it in a very sterilizer. Add water and cook for two whistles.

STEP 02

Take away pressure instantly and whisk the dekaliter well to form it along.

STEP 03

Peel the raw mango and slice them into thick items.

STEP 04

Slit a pair of inexperienced chilies.

STEP 05

Take a kadai to pour mustard oil, heat the oil.

STEP 06

Now cut back the flame and add mustard seeds, dry red chilies, and inexperienced chilies, saute them.

STEP 07

Add in raw mango together with salt. Mix well.

STEP 08

Leave to cook on low heat until mangoes square measure soft.

STEP 09

Now add dekaliter, sugar, turmeric powder, and additional water if required.

STEP 10

Boil for five minutes. Take it off the warmth.

STEP 11

Add lemon juice.

STEP 12

Serve with steamed rice.