STEP 1.First of all soaked this chaana daal into water upto 5 hours then sieve, now chopped all vegetables after then take a pressure cooker put on the gas flame, when it heated insert oil, then put Jeera, curry leaves, tejpatta, hing, now add, chopped onions, ginger garlic paste then put bottle guard, channa Daal bringel, aaloo and added all spices.
STEP 2.After four minutes of cooking add half glass of water then cover the lid and upto six to seven whitshel then switch of the gas flame. Serve with chopped coriander leaves and tomato souce.
Nutrition value
78
calories per serving
7 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
7 g Fat
1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
513 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment