Ingredients For #mango kesar mango oats kheer Recipe
1 grams 1 liter full cream milk 100 grams
3 Tbsp Almonds
1 g Pistachios
Directions : #mango kesar mango oats kheer Recipe
STEP 1.Put the milk in the pan and keep it boiling, bring the gas to a boil, add saffron porridge and cook it till it thickens Keep it in the fridge, now put chopped mango in the serving bowl, now add porridge kheer, now again add chopped mango and garnish with chopped nuts, rose petals, now serve cold kheer!
Nutrition value
64
calories per serving
6 g Fat2 g Protein< 1 g Carbs1 g FiberOther
Current Totals
6 g Fat
2 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
0 g
Protein
2 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
24 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
