Makkai ke atta ka kesar Recipe

Name: Makkai Ke Atta Ka Kesar Recipe
Total time: 18 min
Yield: 3
Cuisine: Punjabi

Recipe By Better Butter

Very healthy tastey, full of fiber, vitamins and little quantiti of ghee. Taste of punjab.

3.7

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Vegdiet

18minstotal

8minsPrep

10minsCook

18m.total

8m.Prep

10m.Cook

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ingredients serve

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Ingredients for Makkai ke atta ka kesar Recipe

0.33 cup Makkai ka atta
0.17 cup jaggery shaker
0.08 cup coconut powder
0.67 tablespoon Desi ghee
2.33-2.67 badam
2.33-2.67 cashew nuts
1.33-1.67 walnuts
0.67 tablespoon melon seed
0.33 tablespoon seasme seed

Nutrition
value

342

calories per serving

10 g Fat9 g Protein53 g Carbs6 g FiberOther

Current Totals

Fat
10g
Protein
9g
Carbs
53g
Fiber
6g

MacroNutrients

Carbs
53g
Protein
9g
Fiber
6g

Fats

Fat
10g

Vitamins & Minerals

Calcium
160mg
Iron
5mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
190mg
Manganese
3mg
Phosphorus
265mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter