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The fact that Mughals ruled us for decades is no stranger to us. Just like the British Raj left us with reminisces of its existence, not only in the form of architecture but also in terms of food, the Mughal emperors sowed a culinary seed in our country that has been blossoming ever since in the form of Mughlai cuisine. The era of Mughlai cuisine began with the setting up of the Mughal Empire in India in 1426 and their reign lasted till 1857. This time period had a huge influence on the culture and cuisine of the country. From Delhi, Uttar Pradesh and Bhopal to Hyderabad and Lucknow, Mughlai cuisine has left its mark everywhere. 


Popular Mughlai Recipes


The use of aromatic spices that grow in the country have contributed to the evolution of this flavoursome cuisine. Be it the rich Nihari or the meat-intensive Murg Mussallam, there are several popular dishes of Mughlai cuisine. The addition of dry fruits, nuts and saffron to these Mughlai dishes is what makes them a treat to the taste buds. The thick and meaty gravies are full of whole spices which give them a rich texture. 


Mughlai Recipes For Breakfast 


By now, you would have established that the Mughals enjoyed having rich and hearty meals, full of taste. One popular breakfast dish which is relished to this date is the Mughlai paratha. This thick, egg-coated sheet of dough is stuffed with minced meat and deep-fried. This is the perfect way to start the day and load up on a lot of energy and carbs. Today, the Mughlai paratha has become a favourite snack on the streets of Kolkata, being sold at every nook and corner. 


Mughlai Recipes For Lunch 


Curries and gravies form an essential part of Mughlai cuisine. Paired with tandoori rotis and rice, several dishes like Haleem and Boti Kebabs are enjoyed during day meals. The qorma is a spicy and rich curry dunked with protein like chicken or mutton. This was quite popular in Akbar's reign. You can also add some kebabs for appetisers. 


Mughlai Recipes For Dinner 


Biryani and pulaos feature extensively in Mughlai cuisine. Haven't we all heard of dry fruits and nuts-filled pulaos or hearty chicken biryanis with a garnish of chopped cashews and raisins? The Mughlai style of cooking relates more to tandoori and roasted food. Creamy gravies to spicy and hot ones, several Mughlai dishes like the Nargisi Kofta are eaten during the main course. 


Health Benefits of Mughlai Cuisine 


While the Mughlai cuisine is largely known for its uncompromised flavours, it is definitely nutritious too. The use dairy and nuts, along with protein in the diet provides a lot of energy to the body. In fact, the emphasis on grilling and roasting makes it a lighter and easier to digest cuisine. 


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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.