Soya Keema Curry Recipe

Recipe By Slurrp

Soya Keema Curry is a delicious and protein-packed vegetarian curry made with soya granules, spices, and vegetables. It is a flavorful alternative to traditional meat-based keema curry, perfect for vegetarians and those looking to reduce their meat consumption. The soya granules are cooked with a blend of aromatic spices and vegetables, creating a hearty and satisfying dish that pairs well with rice or roti.

4.7
11 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Soya Keema Curry
plan
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ingredients serve

Ingredients for Soya Keema Curry Recipe

  • 1/5 cup Soya Granules
  • 1/5 Onion, Finely Chopped
  • 1/5 Tomato, Finely Chopped
  • 1/5 cup Mixed Vegetables
  • 0.40 teaspoon Ginger Garlic Paste
  • 1/5 teaspoon Cumin Seeds
  • 1/5 teaspoon Coriander Powder
  • 1/10 teaspoon Turmeric Powder
  • 1/10 teaspoon Red Chili Powder
  • 1/10 teaspoon Garam Masala
  • 0.40 tablespoon Oil
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Soya Keema Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions, ginger, and garlic until golden brown.
  • STEP 2.Add the chopped vegetables and cook until they are tender.
  • STEP 3.Add the soya granules, spices, and salt. Mix well and cook for a few minutes.
  • STEP 4.Add water and simmer until the curry thickens and the flavors are well blended.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can add vegetables like carrots, peas, and bell peppers to make it more nutritious.
  • Soak the soya granules in warm water for 10 minutes before cooking to make them soft and tender.
  • Adjust the spices according to your taste preferences.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a microwave or on the stovetop before serving.
  • Serve the curry with rice, roti, or naan for a complete meal.
Nutrition
value
177
calories per serving
11 g Fat8 g Protein11 g Carbs8 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    8g
  • Carbs
    11g
  • Fiber
    8g

MacroNutrients

  • Carbs
    11g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    3mg
  • Vitamin A
    151mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    1mg
  • Phosphorus
    131mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp