Ingredients For Zesty Garbanzo Beans With Pistachio Nuts Recipe
2 can Garbanzo beans, drained
0.25 cup Corn oil
1 teaspoon Sea salt
1 teaspoon Ground Cumin
1 teaspoon Ground black pepper
0.5 teaspoon Cayenne pepper
1 cup Shelled pistachio nuts
Nutrition value
215
calories per serving
16 g Fat9 g Protein8 g Carbs5 g FiberOther
Current Totals
16 g Fat
9 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
9 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
13 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
207 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment